Articles Tagged: nutrition

girl in kitchenHealthy Eating

What is “healthy eating?” Healthy eating is a way of balancing the food you eat to keep your body and mind strong, energized, and well nourished. Healthy eating is an … read more

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nutrition facts labelNutrition Facts Label

The Nutrition Facts Label explains what nutrients (components of food your body needs to grow and stay healthy) and how much of those nutrients are found in one serving of … read more

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vitaminVitamin B12

Vitamin B12 is needed to keep your blood cells healthy and is used by the body to make proteins like hormones and enzymes needed for digestion. Most people can easily … read more

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soy productsSoy

Soy refers to products such as soy milk, cheese, yogurt, tofu, ice cream, and other foods are all made from soybeans. Soy foods have recently become more popular in the … read more

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Zinc

Zinc is a mineral that is important for your immune system. Zinc is also needed for wound healing and normal growth and development. How much zinc do I need? Because … read more

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