Tag: nutrition

What is vitamin D? Vitamin D helps your immune system function effectively, reduces inflammation, and helps your body absorb calcium. Calcium is a mineral that gives strength to your bones and teeth, […]

Foods such as wheat, rice, oats, cornmeal, barley, quinoa or products made from these ingredients are considered grains. Grains are high in carbohydrates which provide energy to your brain and […]

Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They’re also great sources of fiber. Research […]

Dietary fat found in food is important for your health and is needed for normal growth and development of your body. Dietary fat has many different functions in your body, […]

What is “healthy eating?” Healthy eating is a way of balancing the food you eat to keep your body and mind strong, energized, and well nourished. Healthy eating is an […]

Glucose is a type of sugar and the main source of energy used by your body. Glucose comes from many kinds of foods called “carbohydrates”, such as cereal, bread, rice, […]

The Nutrition Facts Label explains what nutrients (components of food your body needs to grow and stay healthy) and how much of those nutrients are found in one serving of […]

Vitamin B12 is needed to keep your blood cells healthy and is used by the body to make proteins like hormones and enzymes needed for digestion. Most people can easily […]

If you’ve been diagnosed with endometriosis, you may be wondering if there is anything you can do to feel better aside from taking medication. Appropriate nutrition and exercise play an […]

Soy refers to products such as soy milk, cheese, yogurt, tofu, ice cream, and other foods that are made from soybeans. While soy foods have become more popular in the […]