Tag: nutrition

Soy refers to products such as soy milk, cheese, yogurt, tofu, ice cream, and other foods that are made from soybeans. While soy foods have become more popular in the […]

Zinc is a mineral that is important for your immune system. Zinc is also needed for wound healing, normal growth, and development. How much zinc do I need? Because your […]

I heard you’re supposed to limit yourself to only one fatty food a week. Does that mean I can only eat one ice cream, one chocolate bar, or one piece […]

People aren’t exactly born “naturally fat”. Genetics does play an important part in weight, though. People with certain genes are more likely to overeat and be less active and may […]

I have thinned out over my years of puberty, but I’m still overweight. I like looking thin but I know I’m not as healthy as I could be. Any suggestions? […]