Zinc

Updated 29 January 2021 under Health Guides.

Zinc is a mineral that is important for your immune system. Zinc is also needed for wound healing and normal growth and development. How much zinc do I need? Because […]

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veggie diet

I heard you’re supposed to limit yourself to only one fatty food a week. Is this true?

Updated 21 November 2013 under Ask Us.

I heard you’re supposed to limit yourself to only one fatty food a week. Does that mean I can only eat one ice cream, one chocolate bar, or one piece […]

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girl eating apple

Are people that are born fat naturally fat?

Updated 26 March 2014 under Ask Us.

People aren’t exactly born “naturally fat”. Genetics does play an important part in weight, though. People with certain genes are more likely to overeat and be less active and may […]

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I’ve thinned out during puberty, but I’m still overweight. How I can be healthier?

Updated 26 March 2014 under Ask Us.

I have thinned out over my years of puberty, but I’m still overweight. I like looking thin but I know I’m not as healthy as I could be. Any suggestions? […]

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