Good nutrition will help you have energy all day long and will give your body the major nutrients, vitamins, and minerals it needs. It will also help you stay strong for sports or other activities. Take our quiz to see if you have good nutrition habits!
Articles Tagged: nutrition
Having fat in your diet is important, but eating too much fat, especially saturated fat, can be unhealthy.Take our quiz to see how well you are balancing the amount of fat you eat!
Just as a car runs best with a full tank of gas, your body needs the right kind of “nutritional fuel”. Take our quiz to test your knowledge of nutrition for sports!
It is important to get enough calcium because calcium is a mineral that keeps your bones strong. Your muscles and nerves also need calcium to work. Take our quiz to see if you are getting enough calcium!
What is healthy eating? Healthy eating is important for both your mind and body. During the recovery process, work with your dietitian to help you learn normalized eating habits. The … read more
Fiber is a type of carbohydrate found in fruits, vegetables, grains, beans, and nuts. It helps move food through the digestive system, which prevents you from getting constipated. Certain types … read more
Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). This is because young women with PCOS often have higher levels of insulin (a hormone) in their blood, … read more
Sugar substitutes (sometimes called low-calorie or artificial sweeteners) are ingredients used to sweeten foods and beverages instead of sucrose (sugar). You’ll find a variety of foods on the market that … read more
Iron is a mineral that helps build red blood cells. Most importantly, iron helps your blood cells carry the oxygen, which is needed for energy, throughout the body. Getting the … read more
Folic acid is one of the B vitamins that is important for metabolism and used to make healthy new cells in the body. Getting enough folic acid is especially important … read more