I’ve heard I should take “pre workout” supplement powder before exercising to improve my performance. Is this safe?Updated 22 November 2021 under Ask Us.
There is no need to take a pre workout supplement. It’s important to remember that the Food and Drug Administration (FDA) doesn’t regulate the production of supplements (such as vitamins, performance […]Read more »
The pressure to perform in high school and college sports continues to increase as student-athletes compete for scholarships and chase the dream of playing professionally. Unfortunately, some athletes at all […]Read more »