breast self exam

I have a lump in my left breast on the outside edge near my armpit. It’s the size of a marble but feels kind of like a ball of string and hurts slightly to touch. It’s been there a few months and gets worse with my period. Should I be concerned?

Posted August 5, 2022 under Ask Us.

Thank you so much for sharing this with us. If you are concerned about a lump or other change in the way your breasts feel, and especially if you are […]

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Is it normal for your vagina to be loose and look different after having sex a few times?

Posted July 29, 2022 under Ask Us.

The idea that penis-in-vagina (PIV) sex causes the vagina to become “loose” or stretched-out is a myth (meaning it is made-up) that goes back hundreds of years. You may have […]

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I’m having period cramps and it really, really hurts. What are the best tips?

Posted July 9, 2022 under Ask Us.

This is such an important question! Menstrual periods may be light and easy for some people, but for others, they may be heavy and/or accompanied by painful cramps. We’re sorry […]

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I am 18 years of age and facing the problem of long periods. My periods haven’t stopped and now it’s the 14th day of my period with pain. I had sex a month ago. Am I pregnant, or what?

Posted June 24, 2022 under Ask Us.

Thank you for your question! Daily bleeding for more than 8 days is considered a long period. If your period lasts for more than 8 days, you should make an […]

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I’ve learned a lot about the human body lately and I feel disgusted realizing there are parts of me dedicated to sex and making babies. I hate my entire reproductive tract and especially my boobs. I wish my chest was flat. Is it normal to feel this?

Posted June 10, 2022 under Ask Us.

Thank you so much for reaching out to us with this question! We are glad you are learning and asking questions about your body. It’s totally normal to have different […]

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What happens if I get my period at school?

Posted May 6, 2022 under Ask Us.

Great question! The best way to prepare for your first period is by creating a plan. Most teens who live in the United States, experience their first menses (period) between […]

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Do you have any tips for dealing with sugar cravings? I have PCOS and I feel like I always crave something sweet, but this leads to me eating a lot of unhealthy things.

Posted April 29, 2022 under Ask Us.

Keep in mind that there is a difference between craving something sweet and craving sugar. Sugar is a refined carbohydrate often added to foods and beverages to sweeten them and […]

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