Health Guides

Female sterilization, also called “tubal sterilization” is a huge decision because it’s a permanent type of contraceptive. This means that it protects against pregnancy forever. Individuals who choose this option usually do […]

Sprains and strains are fairly common, and luckily most kids and teens heal quickly. These are fairly common injuries especially if you are an active teen who plays a sport […]

Nobody likes to feel stressed, anxious, or overwhelmed, but sometimes these feelings occur when you have a lot to do. If you learn to manage your time, you’ll lessen these […]

Trichomoniasis is a common type of . It occurs in both teens and adults. What causes trichomoniasis? Trichomoniasis is caused by a single-cell parasite called a trichomonad. Unlike yeast infections, […]

What is a vegetarian? A vegetarian is someone who doesn’t eat meat, including beef, chicken, pork, or fish and may or may not choose to eat other animal-derived products such […]

You’re ready for a great day at the water park. Maybe you like the speed of the giant water slide, or perhaps you’d rather grab a tube and float down […]

Many people enjoy being in or around water once the weather starts to heat up. Whether it’s at the neighborhood pool, the beach, or a nearby lake, swimming or taking […]

An asthma action plan is a proactive way to keep your asthma under control. It’s written with your health care provider (HCP) and it’s personalized (just for you). An asthma […]

Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and […]

Zinc is a mineral that is important for your immune system. Zinc is also needed for wound healing, normal growth, and development. How much zinc do I need? Because your […]