Health Guides

Cooking at home is often healthier and less expensive than eating out. However, sometimes recipes contain terms that can be confusing. This guide lists the most common cooking terms along […]

Washing your hands is the BEST way to lessen your chance of becoming ill and to lower the risk of spreading germs when you’re sick. Is there a right way […]

Did you know that about two-thirds of your body is made up of water? That’s a lot! Even though it’s normal to lose some water every day, there may be […]

Having a food allergy means that your body is very sensitive to one or more of the proteins found in certain kinds of food. This is different than having an […]

Egg allergies are one of the most common food allergies in children. An allergy to eggs may develop as young as infancy.  Research studies have found that about 70% of […]

A soy allergy is an allergy to soybeans and other soy containing products and is a common food allergy affecting 0.4% of children. Soy allergies are often detected during early […]

A wheat allergy is most common in children and is often outgrown by adulthood, but can be outgrown as early as the age of three. Approximately 65% of children with […]

Understanding the nutritional content of a meal is important. To help determine the nutritional content of your meals, most foods, with the exception of fruits, vegetables, meats, and some prepared […]

If you or anyone you know has gotten sick from eating food that has gone bad or was exposed to bacteria, you know that avoiding foodborne illness (sometimes called food […]

You may be confused by the products that claim to keep your vagina smelling like “springtime.” Caring for your vulva and vagina is actually very simple because you don’t need […]