Heart Disease

Updated 10 December 2021 under Health Guides.

Many people believe that heart disease only affects older men. This is a stereotype that is not true. The reality is, heart disease is the #1 cause of death for both […]

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High Cholesterol

Updated 23 August 2022 under Health Guides.

As with many aspects of health, your cholesterol can be impacted by your diet. Levels of physical activity and genetics also play a role in your cholesterol levels. While you […]

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healthy fats

Dietary Fat and Cholesterol

Updated 3 August 2023 under Health Guides.

Dietary fat found in food is important for your health and is needed for your body’s normal growth and development. Dietary fat has many different functions in your body, including: […]

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