Having fat in your diet is important, but eating too much fat, especially saturated fat, can be unhealthy.Take our quiz to see how well you are balancing the amount of fat you eat!
Articles Tagged: cholesterol
There are a few things that can lead to high cholesterol: what you eat, how physically active you are, and your genetics. You can’t do anything to change your genetics, … read more
Dietary fat found in food is important for your health and is needed for normal growth and development of your body. Dietary fat has many different functions in your body, … read more