Health Guides

It’s time for your yearly check-up (sometimes called annual exam or physical). It might seem strange to visit your primary care provider (PCP) when you’re not sick, but having a […]

Fitness is fun! It’s a great way to improve your overall health and wellness. Through exercise, you may even find yourself feeling less stressed and more relaxed. You’ll have more […]

Stretching is a way to get your body ready for exercise, improve flexibility, and increase your range of motion. Proper stretching will help your muscles feel relaxed and prevent muscle-related […]

Strength training is important because of all the ways it benefits your body. Strength training can improve your metabolism (the way your body uses energy from food), reduce the risk […]

Congratulations! You’re getting ready to transition to routine adult gynecology (GYN) care. It’s normal to feel a little nervous about this change at first, especially if you have been followed […]

If I don’t have a cervix, do I need a yearly Pap test? A pap test is performed in patients with a cervix. The American College of Obstetricians and Gynecologists […]

It’s likely that your feelings about MRKH will change as you become older and more mature. At first, many young women report that they can think of nothing else much […]

Planning to start a family is a big decision, regardless of whether a woman has MRKH. Becoming a parent is right for some people and not for others. Only you […]

Every effort has been made to ensure that the URLs listed in this section are as accurate and up-to-date as possible. We realize that the internet is constantly changing, and […]

Although it can be difficult to talk to your parent(s) or guardian(s), they love and care about you and have your best interests in mind. So how exactly do you […]