Health Guides

You’re ready for a great day at the water park. Maybe you like the speed of the giant water slide, or perhaps you’d rather grab a tube and float down […]

Many people enjoy being in or around water once the weather starts to heat up. Whether it’s at the neighborhood pool, the beach, or a nearby lake, swimming or taking […]

An asthma action plan is a proactive way to keep your asthma under control. It’s written with your health care provider (HCP) and it’s personalized (just for you). An asthma […]

Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and […]

Zinc is a mineral that is important for your immune system. Zinc is also needed for wound healing, normal growth, and development. How much zinc do I need? Because your […]

Teens with eating disorder behaviors or symptoms may be referred to an eating disorder program by their pediatrician, family doctor, or nurse practitioner. While no two programs are exactly the […]

Amenorrhea: When someone stops getting their a menstrual period (or never gets their period even though they should). Amenorrhea is a sign that someone’s weight may be too low or that […]

Myth: Everyone with an eating disorder is underweight. Truth: Eating disorders affect individuals across the weight spectrum. Eating disorders do not discriminate based on body-size.   Myth: Eating disorders are just an extreme […]

Images of people drinking alcohol are everywhere — on TV, in the movies, on billboards, in magazines, and on social media. However, it’s important to remember that alcohol is a […]

Celiac disease (also known as coeliac disease or celiac sprue) is the name of a condition in which the body’s own immune system overreacts to gluten, a protein found in […]