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First, we would like to congratulate anyone who has adopted healthy coping skills for managing their eating disorder, it’s not an easy task, but one that should be celebrated! Eating […]

Birth control pills (also called oral contraceptive pills or the “Pill”) are a type of female hormonal birth control method. Teens take the birth control pill for a variety of […]

Thanks for your question. Some people find it easier to go see a different health care provider to deal with concerns related to sex, such as a sexually transmitted infection […]

Let’s admit it, lots of people think conversations about sex are awkward and uncomfortable, even adults! These feelings are completely normal, especially since the topic in general can be personal […]

Great question! First things first, it’s OK to sweat. Actually it’s really important and healthy for your body to sweat, because it helps regulate your body’s internal temperature. The reason […]

Thanks for your question. Starting therapy to better understand yourself and how you respond to life is outstanding. Congratulations on moving forward with this. It takes strength to look at […]

Every single person on this earth is uniquely beautiful, both inside and out, in his, her, or their own way. It’s not uncommon for someone to be born with a […]

Sometimes when we incorporate positive health behaviors such as exercise and healthy eating, weight loss will happen as a result. But it’s possible that your current weight is where your […]

Great question, it’s always easier to get all your shots at once or at the same appointment, especially during these strange times. For starters, Depo-Provera ® aka “depo-shot” is a […]

The “BMI” which stands for Body Mass Index is a public health tool that is used to assess population health, but isn’t a great tool for assessing an individual’s health. […]