youngwom

Deep breathing is a type of exercise that makes you aware of your breathing so when you inhale (take in air) through your nose, the breath is long and slow […]

It’s normal for your skin to be pink for a little while after a warm shower, but if your skin is very red, your skin may be dry (especially if […]

If your parents are recently separated or divorced, you are probably dealing with a lot of changes in your family life. Things may feel like they’re changing even if it’s been […]

Mental health and wellness is something all humans need to take care of. After all, each of us has a brain that impacts our feelings and emotions. Sometimes we need […]

Depression is a psychological condition that affects your feelings, behaviors, and thoughts. You may have feelings of sadness or irritability, a lack of energy, feelings of hopelessness or worthlessness, or […]

You’re about to take your mid-term and suddenly you can’t remember what you studied. Your hands feel sweaty and your stomach begins to hurt. Do you have a bad case […]

Having sex during your period is a personal choice between you and your partner. There’s no medical reason not to have sex during this time, but remember: although it’s unlikely […]

Frecuentemente se receta la píldora anticonceptiva a adolescentes y mujeres jóvenes como tratamiento para períodos irregulares o ausentes, para dolores menstruales, acné, Síndrome Premenstrual, endometriosis, Insuficiencia Ovárica Primaria, y para […]

Some girls have hair around their nipples. This is completely normal. If the hair bothers you, it’s best to cut it with small scissors. Plucking or shaving the hair can […]

Ponerte nerviosa antes de dar una presentación en la escuela o antes de un partido importante es normal – pero si alguna vez sentiste que estabas por perder el control, […]