Vitamin B12

Updated 23 August 2022 under Health Guides.

Vitamin B12 is needed to keep your blood cells healthy and is used by the body to make proteins like hormones and enzymes needed for digestion. Most people can easily […]

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nutrition facts label

Nutrition Facts Label

Updated 26 December 2023 under Health Guides.

The Nutrition Facts Label explains what nutrients (components of food your body needs to grow and stay healthy) and how much of those nutrients are found in one serving of […]

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Endometriosis: Nutrition and Exercise

Updated 29 November 2022 under Health Guides.

If you’ve been diagnosed with endometriosis, you may be wondering if there is anything you can do to feel better aside from taking medication. Appropriate nutrition and exercise play an […]

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Updated 23 March 2023 under Health Guides.

Zinc is a mineral that is important for your immune system. Zinc is also needed for wound healing, normal growth, and development. How much zinc do I need? Because your […]

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