Articles Tagged: fitness

yoga-poseFitness: Stretches

Stretching is a way to get your body ready for exercise, improve flexibility, and increase your range of motion. Proper stretching will help your muscles feel relaxed and prevent muscle … read more

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girl holding track shoesFitness: My Muscles

Fitness is fun! It’s a great way to improve your overall health and wellness. Through exercise, you may even find you feel less stressed and more relaxed. You’ll have more … read more

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sprained ankleSprains and Strains

Sprains and strains are fairly common, and luckily most kids and teens heal quickly. These are fairly common injuries especially if you are an active teen who plays a sport … read more

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