Tag: fitness

Unfortunately there’s no magic bullet to lose weight – despite all of the ads in magazines that promise quick weight loss. Most of these fad diets are hard to stay […]

I have thinned out over my years of puberty, but I’m still overweight. I like looking thin but I know I’m not as healthy as I could be. Any suggestions? […]

Being healthy isn’t just about how much you weigh. Being healthy is about doing things such as eating nutritious foods, exercising regularly, feeling good about yourself, managing stress, not watching […]

Try to exercise even if you feel tired. Listening to music can help motivate you! When you exercise, you usually sleep better at night and will have more energy later. […]

Here are some ideas to start with: Plan a fitness routine. Schedule exercise on your calendar. Find a buddy to exercise with. Start slowly. Begin with 15 minutes and work […]

Yoga balls, also known as stability or exercise balls, are a great way to add variety to your muscle conditioning routine. A yoga ball can be used to support your […]

Kickboxing is a great exercise for everyone, no matter what your fitness level is. During class, you’ll learn fun cardio moves that tone the legs, abs, and upper-body. It’s a […]

There’s no magic workout for weight loss, but cross training is a healthy plan. Cross training means balancing a variety of cardiovascular, muscle conditioning, and flexibility activities. This prevents boredom, […]

Yes. Proper stretching before and after exercise is important for preventing injuries in all your muscle groups (upper, mid, and lower body). It also decreases your risk of back injury. […]

Firming your abdominal area takes a regular exercise routine and time. Simple abdominal crunches or sit-ups are easy and effective. You don’t need to buy fancy ab equipment. Combining cardio […]