Articles Tagged: fitness

apple, water, measuring tapeIs it ok to be a little overweight?

Being healthy isn’t just about how much you weigh. Being healthy is about doing things such as eating nutritious foods, exercising regularly, feeling good about yourself, managing stress, not watching … read more

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How can I strengthen my abs?

Firming your abdominal area takes a regular exercise routine and time. Simple abdominal crunches or sit-ups are easy and effective. You don’t need to buy fancy ab equipment. Combining cardio … read more

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