Tag: fitness

Determining a healthy weight can vary greatly from person to person. The body mass index (BMI) is a tool that is helpful to better understand what might be a healthy […]

Strength training can get a bad rap, especially for people who are worried about becoming “too muscular”. They avoid strength training altogether, but what a lot of people don’t realize […]

Stretching is a way to get your body ready for exercise, improve flexibility, and increase your range of motion. Proper stretching will help your muscles feel relaxed and prevent muscle […]

Fitness is fun! It’s a great way to improve your overall health and wellness. Through exercise, you may even find you feel less stressed and more relaxed. You’ll have more […]

Just as a car runs best with a full tank of gas, your body needs the right kind of fuel from food in order to perform at its best. A […]

It’s not the exercise, but rather the weight loss from exercising that can decrease the size of your breasts. You probably won’t notice any change with a slight weight loss, […]

Perhaps you’ve heard that you need to burn off more calories than you consume in a day in order to lose weight – but how do you know what activity […]

Sprains and strains are fairly common, and luckily most kids and teens heal quickly. These are fairly common injuries especially if you are an active teen who plays a sport […]

Things such as body shape and where we tend to lose and gain weight are genetic. There’s no way to lose weight in just one area of your body, because […]

I exercise 3 times a week for an hour and eat a pretty healthy diet, but I’m still overweight. Why can’t I lose weight? Losing weight is really hard for […]