Center for Young Women's HealthYou’ve probably heard about the gluten-free diet on social media or from friends or family – or just from seeing products advertised as “gluten free”. Despite what some people may … read more
Articles Tagged: diets
Fad Diets vs. Healthy Behaviors
Fad diets are marketed as quick ways to lose weight. The most popular fads tend to change from year to year, but the promises they make don’t. Diets such as … read more
Eating Disorders: Myths
Myth: Everyone with an eating disorder is underweight. Truth: Eating disorders effect individuals across the weight spectrum. Eating disorders do not discriminate based on body-size. Myth: Eating disorders are just an extreme … read more
How do I lose weight as soon as possible?
Unfortunately there’s no magic bullet to lose weight – despite all of the ads in magazines that promise quick weight loss. Most of these fad diets are hard to stay … read more
Gluten-Free Diet: Buying Gluten-Free Foods
How can I still eat my favorite foods? Eating and baking gluten–free has become much easier recently as more companies now make gluten–free foods. You can now buy gluten–free breads, … read more
I heard you’re supposed to limit yourself to only one fatty food a week. Is this true?
I heard you’re supposed to limit yourself to only one fatty food a week. Does that mean I can only eat one ice cream, one chocolate bar, or one piece … read more