Tag: diets

Having a weight loss goal can be a good way to motivate yourself towards healthier eating. However, in general a maximum of 2 pounds per week would be the most […]

While there is no “diet plan” for PCOS, there are some changes you can make to your eating habits in order to help regulate your blood sugar and potentially lose […]

Something like “Garcinia Cambogia” is not safe for weight loss because it is a supplement, not a medication. This means that it comes from a food or plant and has […]

Good question! Avoiding carbs (officially called “carbohydrates”) all together isn’t a great idea. Carbs provide our body with energy and they are the only fuel used by the brain.  However, […]

Avoiding carbs (carbohydrates) all together, (even for just a month), isn’t a great idea because carbs provide your body with energy. Some people believe that eating carbs will cause weight […]

Is eating cotton balls dipped in juice going to help me lose weight? The Cotton Ball Diet is an extremely dangerous diet trend that involves dipping cotton balls in juice […]

Anorexia Nervosa: Symptoms of anorexia can be hard to notice because people with this condition can be very good at hiding their eating disorder behaviors. They may take small bites, organize […]

Carbohydrates, sometimes called “carbs”, are a source of energy found in grains, fruits, vegetables, and dairy foods. Carbs supply your body with the glucose (sugar) it needs for energy. Extra […]

One of the ways to manage high blood pressure is by following a low-salt (also called low-sodium) diet. What is sodium? Sodium is a mineral that is necessary for our […]

No! Your body needs nutrients from ALL of the food groups. While fruit is healthy, your body also needs protein, whole grains, dairy, vegetables, and healthy fats. Fad diets usually […]