Health Guides

Congratulations, you have submitted all your college applications! By now, you are likely an expert in the Common App, Coalition App, or the college’s personal website. Once you have clicked […]

Nicotine pouches have been rapidly gaining popularity among teens and young adults. According to the Center for Disease Control (CDC), in 2024, 1.8% of all middle and high school students […]

Asthma is a chronic condition of the lungs that affects how you feel and breathe. It’s not contagious – you can’t get asthma from someone else (like a cold), and […]

Most students look forward to picking out their backpacks because there are so many different colors and designs to choose from. Your backpack may express your style, but does it […]

About 50% of people have daytime bad breath or halitosis. The good news is there are ways to help prevent it. What is bad breath? Bad breath, or halitosis (the […]

Biking is an environmentally friendly way to get around cities and towns and a fun way to get your daily exercise. You just need to remember to follow the rules […]

Even though it can be hard to make time for breakfast when you’re rushing to school in the morning, there are many benefits to eating a healthy breakfast. Eating breakfast […]

If you’re ready to buy your first bra or if your breast size has changed, you may be wondering what size bra to buy. Figuring out the correct size can […]

How can I still eat my favorite foods? Eating and baking gluten–free has become much easier recently as more companies now make gluten–free products. You can now buy gluten–free breads, […]

Caffeine is a naturally occurring chemical found in the leaves, beans, seeds, and fruits of many different plants. It’s also added to some foods, drinks, supplements, and pain relievers. Caffeine […]