I always drink a cup of coffee every day in the morning, even at 13 years old. About 10-20 minutes later, I always get cramps and have to go to the bathroom repeatedly. Is that normal?

Updated 18 May 2020 under Ask Us.

Great question! Coffee is a natural diuretic (makes you have to pee), and for many people it also has a laxative effect (makes you have to poop). This is partly […]

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Updated 11 January 2023 under Health Guides.

Caffeine is a naturally occurring chemical found in the leaves, beans, seeds, and fruits of many different plants. It’s also added to some foods, drinks, supplements, and pain relievers. Caffeine […]

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energy drinks

Energy Drinks

Updated 9 June 2022 under Health Guides.

Many drinks at convenience stores and supermarkets claim to give you energy. Common brands of these drinks, known as energy drinks and energy supplements, include Red Bull®, Full Throttle®, Monster®, […]

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