Health Guides

You may be confused by the products that claim to keep your vagina smelling like “springtime.” Caring for your vulva and vagina is actually very simple because you don’t need […]

Are you wondering if there’s a “right” way to take a shower? Check out the helpful tips below: How often? There is no rule on how often you should shower- this […]

If your health care provider (HCP) told you that your weight or BMI falls in the “overweight” or “obese” range you may be experiencing a variety of emotions. It is […]

Exercising during the winter months can be tough, especially if you live in a cold climate where it gets dark super early. This can make it hard to stay motivated.  […]

Trichotillomania sounds like a made-up word but is a very real condition that involves an uncontrollable urge to pull one’s hair out. People who have this disorder often feel embarrassed […]

What is Cerebral palsy (CP)? Cerebral palsy (CP) is a life-long condition that affects muscle movement and coordination. In the United States about 10,000 babies born each year will have […]

The pressure to perform in high school and college sports continues to increase as student-athletes compete for scholarships and chase the dream of playing professionally. Unfortunately, some athletes at all […]

What is human trafficking? Human trafficking is a crime involving the recruitment, transportation, purchase, and/or hiding of anyone. These individuals are held by the use of force, fraud, or manipulation […]

It’s always good to be conscious of safety when out and about. Answer these questions about how to handle situations to test your street smarts! 1. You are walking down […]

Cardiovascular exercise, often referred to simply as “cardio” is a form of aerobic exercise that gets your heart beating faster than usual and your lungs breathing heavier than normal. The […]