Health Guides

Full Index of Health Guides

vitaminFolic Acid

Folic acid is one of the B vitamins that is important for metabolism and used to make healthy new cells in the body. Getting enough folic acid is especially important … read more

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depressed girlCoping with Loss

Loss is a part of life that becomes more common as you move out of childhood into your teenage years and adulthood. Losing someone or something important to you is … read more

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saltLow-Salt Diet

One of the ways to manage high blood pressure is by following a low-salt (also called low-sodium) diet. What is sodium? Sodium is a mineral that is required to maintain … read more

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Appendicitis

Appendicitis, pronounced “a-pen-di-sigh-tis,” is the inflammation of the appendix which is a tube-shaped organ that is about the size of your index finger. It is located in the lower right … read more

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yoga-poseYoga

Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and … read more

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