Health Guides

Full Index of Health Guides

vitaminFolic Acid

Folic acid is one of the B vitamins that is important for metabolism and used to make healthy new cells in the body. Getting enough folic acid is especially important … read more

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depressed girlCoping with Loss

Loss is a part of life that becomes more common as you move out of childhood into your teenage years and adulthood. Losing someone or something important to you is … read more

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Appendicitis, pronounced “a-pen-di-sigh-tis,” is the inflammation of the appendix which is a tube-shaped organ that is about the size of your index finger. It is located in the lower right … read more

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Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and … read more

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