Health Guides

The pressure to perform in high school and college sports continues to increase as student-athletes compete for scholarships and chase the dream of playing professionally. Unfortunately, some athletes at all […]

What is human trafficking? Human trafficking is a crime involving the recruitment, transportation, purchase, and/or hiding of anyone. These individuals are held by the use of force, fraud, or manipulation […]

It’s always good to be conscious of safety when out and about. Answer these questions about how to handle situations to test your street smarts! 1. You are walking down […]

So, you are growing up and gaining the new responsibilities that come with getting older!  Now, if you are feeling a bit overwhelmed, take a deep breath, that can be […]

Cardiovascular exercise, often referred to simply as “cardio” is a form of aerobic exercise that gets your heart beating faster than usual and your lungs breathing heavier than normal. The […]

Acupuncture used to be a treatment that was only practiced in Eastern Asia, but over the years, it has become available in the United States and many other countries. Acupuncture […]

There are two basic types of period products: external protection and internal protection. External protection such as pads and panty liners attach to the crotch of underpants to absorb your menstrual […]

Do you know that learning to manage anger is good for your health? People who manage their anger get sick less often, and feel better emotionally. Even though anger is […]

Vitamin B12 is needed to keep your blood cells healthy and is used by the body to make proteins like hormones and enzymes needed for digestion. Most people can easily […]

People born with a female reproductive system, at any age can have Bacterial vaginosis or “BV” – rarely in teens and people who have never been sexually active. However, it is […]