Meditation

Different forms of meditation have been used for thousands of years. Today, people meditate for reasons such as to relax and/or improve concentration. Others consider meditation to be a spiritual […]

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Meditación

Durante miles de años, se han practicado diferentes formas de meditación. Hoy en día, hay personas que meditan por diferentes razones, por ejemplo, para relajarse y/o para mejorar su concentración, […]

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bra

Breast Health: Buying a Bra

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If you’re ready to buy your first bra or if your breast size has changed, you may be wondering what size bra to buy. Figuring out the correct size can […]

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Breast Health: Breast Self-Exam and Cancer Risks

How do I take care of my breasts? Like so many topics in health care, there’s controversy on how helpful breast self-exams are in finding cancers. Regardless, it’s great to […]

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bra

Breast Health: General Information

Women’s breasts come in many shapes and sizes. There is no perfect shape or size for breasts. Normal breasts can be large or small, smooth or lumpy, and light or […]

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Contraception: General Information

You may be starting to think about what it means to be involved in a sexual relationship. There are many things that you need to think about before you decide […]

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depressed girl

Self-Harm

Your teen years can be the most complicated time of your life. Some of your challenges include: more school work, changes in relationships, and changes in your body and brain. […]

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vitamin

Ácido Fólico

El ácido fólico es una de las vitaminas del complejo B que es importante para el metabolismo, y utilizada para hacer células nuevas y saludables. Es muy importante tener suficiente […]

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painful cramps

Enfermedad inflamatoria pélvica (EIP)

La EPI es una infección muy grave causada por una infección de transmisión sexual (ITS). Puede causar problemas como dolor crónico y dificultad para concebir (infertilidad). Es importante disminuir las […]

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girl in kitchen

Cómo puedo ser una vegetariana saludable

Un vegetariano es alguien que no come carne, incluyendo aves, carne de res, cerdo o pescado. Los vegetarianos pueden decidir si quieren o no comer otros productos de animales, como […]

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