myplate

I gained a lot of weight this year and I really want to stay at a healthy weight but look my best. How can I lose some weight but stay healthy?

Updated 10 January 2018 under Ask Us.

There are a lot of factors that influence your weight that are out of your control, like genetics (the body size and shape of other family members). However, you do […]

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myplate

MyPlate

Updated 17 February 2021 under Health Guides.

A well-balanced diet includes all of the food groups. These food groups are vegetables, fruits, dairy, protein, grains, and fats. MyPlate is a tool that can help you choose healthy […]

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