I gained a lot of weight this year and I really want to stay at a healthy weight but look my best. How can I lose some weight but stay healthy?Updated 10 January 2018 under Ask Us.
There are a lot of factors that influence your weight that are out of your control, like genetics (the body size and shape of other family members). However, you do […]Read more »
MyPlateUpdated 12 April 2023 under Health Guides.
A well-balanced diet includes a variety of foods from different food groups. These food groups are vegetables, fruits, dairy, protein, grains, and fats. MyPlate is a tool that can help […]Read more »