Emotional Health content

I’ve had bulimia for almost 3 years, and now I’m in the recovery process. Some days I’m fine and other days I feel fat and terrible about myself, especially before/during my period (I bloat badly during that time). Is there anything I can do to lessen the bloating during my periods? And is there anything I can do to take my mind off of all the food I ate when I feel fat?

The recovery process for bulimia will have some days that are harder than others and it is important that you find ways to cope through those times. For days that … read more

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I have been dating a guy for a while but no one knows since he is much older and my parents would be upset if they found out. I have never been to the gynecologist, and I have never had sexual intercourse. I don’t really communicate about this issue, with my boyfriend but lately, I’m feeling pressure from him to have sex. What should I do?

First, you should NEVER, feel pressured to have sex with anyone! You should only have sex when you’re ready and it should always be your choice. Your parents, just like … read more

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My bf and I broke up recently. He has a new girlfriend now but I am still so in love with him. I told him how I felt and he said he still loved me but he wanted to be with his girlfriend and since has been asking me for relationship advice. I feel so heartbroken and disrespected but I don’t know what to do.

Break ups are tough, and feeling upset for a period of time afterwards is normal. Fortunately, there are a few things you can do—other than just giving it time—to help … read more

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