pms – Center for Young Women's Health

Menstrual Period: How to Prepare for your First Period

Updated 10 September 2022 under Health Guides.

Ever wondered about how to prepare for your first period? A great place to start is by understanding the “why” – why does a uterus menstruate? Next, get to know […]

I’ve had bulimia for almost 3 years, and now I’m in the recovery process. Some days I’m fine and other days I feel fat and terrible about myself, especially before/during my period (I bloat badly during that time). Is there anything I can do to lessen the bloating during my periods? And is there anything I can do to take my mind off of all the food I ate when I feel fat?

Updated 31 January 2017 under Ask Us.

The recovery process for bulimia will have some days that are harder than others and it is important that you find ways to cope through those times. For days that […]

Menstrual Period: Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)

Updated 15 September 2025 under Health Guides.

PMS stands for Premenstrual Syndrome; “pre” means “before” and “menstrual” refers to the menstrual cycle or periods. Not all individuals will get PMS. Most people with PMS have symptoms during the week before their […]