Menstrual Period: How to Prepare for your First Period

Updated 10 September 2022 under Health Guides.

Ever wondered about how to prepare for your first period? A great place to start is by understanding the “why” – why does a uterus menstruate? Next, get to know […]

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painful cramps

Menstrual Period: Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)

Updated 22 October 2020 under Health Guides.

PMS stands for Premenstrual Syndrome; “pre” means “before” and “menstrual” refers to the menstrual cycle or periods. Not all girls will get PMS. Most girls and women with PMS have symptoms during […]

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