Articles Tagged: stress

girl balancing books on headTime Management

Nobody likes to feel stressed, anxious, or overwhelmed, but sometimes these feelings occur when you have a lot to do. If you learn to manage your time, you’ll lessen these … read more

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girl panickingPanic Attacks

Getting nervous before giving a presentation at school or before a big game is normal – but if you’ve ever felt like you’re going to lose control, have a heart … read more

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frustrated girlAnger Management

Do you know that learning to manage anger is good for your health? People who manage their anger get sick less often, and feel better emotionally. Even though anger is … read more

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stressed girlStress and How to Lower It

You know when you’re stressed out – your body feels tired and your thoughts are spinning. It can also help to know why your body reacts that way, and what you can do about … read more

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reikiReiki

Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.” Practitioners of Reiki believe that life force energy flows through all living … read more

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yoga-poseYoga

Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and … read more

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