Is there a counselor that specializes in both stress and self-esteem?

Updated 12 May 2015 under Ask Us.

Yes. A counselor can help you to understand your feelings and problems and learn how to deal with the stress in your life and also help you to improve your […]

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Anxiety

Updated 10 August 2021 under Health Guides.

Everyone experiences anxiety at different times in their lives. For instance, you may feel anxious before giving a class presentation or before a big test. Sometimes anxiety is a normal […]

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Meditation

Updated 17 August 2022 under Health Guides.

Different forms of meditation have been used for thousands of years. Today, people meditate for reasons such as to relax and/or improve concentration. Others consider meditation to be a spiritual […]

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depressed girl

Self-Harm

Updated 30 June 2020 under Health Guides.

Your teen years can be the most complicated time of your life. Some of your challenges include: more school work, changes in relationships, and changes in your body and brain. […]

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girl sleeping

Sleep

Updated 17 August 2022 under Health Guides.

Between homework, sports, other activities, and having a social life, many teens don’t get enough sleep. Sleep is very important and can affect your health. Why is sleep important? Your […]

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painful cramps

Menstrual Period: Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)

Updated 22 October 2020 under Health Guides.

PMS stands for Premenstrual Syndrome; “pre” means “before” and “menstrual” refers to the menstrual cycle or periods. Not all girls will get PMS. Most girls and women with PMS have symptoms during […]

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girl balancing books on head

Time Management

Updated 10 December 2021 under Health Guides.

Nobody likes to feel stressed, anxious, or overwhelmed, but sometimes these feelings occur when you have a lot to do. If you learn to manage your time, you’ll lessen these […]

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girl panicking

Panic Attacks

Updated 13 August 2020 under Health Guides.

Getting nervous before giving a presentation at school or before a big game is normal – but if you’ve ever felt like you’re going to lose control, have a heart […]

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frustrated girl

Anger Management

Updated 25 February 2022 under Health Guides.

Do you know that learning to manage anger is good for your health? People who manage their anger get sick less often, and feel better emotionally. Even though anger is […]

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Stress and How to Lower It

Updated 25 February 2022 under Health Guides.

You know when you’re stressed out – your body feels tired and your thoughts are spinning. It can also help to know why your body reacts that way, and what you can do about […]

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