calcium

Milk Allergy

Updated 4 April 2023 under Health Guides.

Many people may think they are allergic to milk, but in reality, only 1-3% of infants are born with a milk allergy, and most outgrow it by the time they […]

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myplate

MyPlate

Updated 12 April 2023 under Health Guides.

A well-balanced diet includes a variety of foods from different food groups. These food groups are vegetables, fruits, dairy, protein, grains, and fats. MyPlate is a tool that can help […]

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thermometer

Fertility Awareness Based Method (FAB)

Updated 30 August 2023 under Health Guides.

FAB is also known as natural family planning. Some people who were born with reproductive organs, choose this method because of concerns about side effects from other contraceptive methods such […]

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nutrition facts label

Nutrition Facts Label

Updated 26 December 2023 under Health Guides.

The Nutrition Facts Label explains what nutrients (components of food your body needs to grow and stay healthy) and how much of those nutrients are found in one serving of […]

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poison ivy

Poison Ivy

Updated 30 August 2023 under Health Guides.

Do you know what causes poison ivy rash? It’s the sap oil that’s made by the poison ivy plant that’s responsible for irritant reactions, called “urushiol”. It’s the same substance […]

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pubic louse

Pubic Lice (“Crabs”)

Updated 30 August 2023 under Health Guides.

Pubic lice are tiny, round, wingless insects that live on the skin. They’re also called crabs because they have “claws,” which they use to hang on to hair. They’re light […]

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Removing Pubic Hair

Updated 25 October 2023 under Health Guides.

Removing pubic hair is a personal preference. Some people trim their pubic hair, or go to a salon to have a “bikini wax”; others prefer to shave just about every […]

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girl in hoodie

Safety on the Streets

Updated 25 October 2023 under Health Guides.

You may have a new kind of freedom during your teen years. Your parent(s) or guardian(s) may give you more responsibilities and the chance to spend more time with your […]

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soy products

Soy

Updated 27 March 2023 under Health Guides.

Soy refers to products such as soy milk, cheese, yogurt, tofu, ice cream, and other foods that are made from soybeans. While soy foods have become more popular in the […]

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tubal ligation

Female Sterilization (Tubal Ligation)

Updated 1 September 2023 under Health Guides.

Female sterilization, also called “tubal sterilization” is a huge decision because it’s a permanent type of contraceptive. This means that it protects against pregnancy forever. Individuals who choose this option usually do […]

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