Health Guides

Just as a car runs best with a full tank of gas, your body needs the right kind of fuel from food in order to perform at its best. A […]

The patch looks like a square Band-Aid (less than 2″ x 2″) and is worn on the skin. It contains hormone medicine like birth control pills, but the dose absorbed […]

You may be worried about your first pelvic exam. It’s very normal to be uneasy about something when you don’t know what to expect. It’s also normal to feel embarrassed. […]

PID is a serious infection usually caused by sexually transmitted infections (STI). It can cause problems including chronic pain and difficulty getting pregnant (infertility). It’s important to lessen your chance of STIs […]

You’ve applied for a job and finally landed an interview. Congrats! But, now what? Here are some tips on how to impress your future employer: A lot has changed in […]

Primary Ovarian Insufficiency or POI (previously called Premature Ovarian Failure, or POF) affects approximately 1 out of every 1000 teens and adults who were assigned female at birth and are […]

Protein is needed to build and repair your muscles, make and maintain hair and skin, fight against infections, and carry oxygen in your blood. Proteins are made up of twenty […]

Sugar substitutes (sometimes called low-calorie or artificial sweeteners) are ingredients that do not contain sugar used to sweeten foods and beverages. There are a variety of foods on the market […]

Preparing for surgery can feel overwhelming or scary if you don’t know what to expect. You may have some unanswered questions and worries that make you feel this way. Knowing […]

Dental dams are used as a barrier during oral sex. Oral sex is a sexual act that involves the mouth, lips or tongue and a penis, vagina, anus or genital […]