I know I need to drink more water… but every website says something different. How many ounces should I ACTUALLY be going for (minimum)?

Updated 22 March 2021 under Ask Us.

It’s generally recommended that you drink 4-6 cups (around 32-64 ounces) of water daily.  Everyone is different, the amount of water recommended for you might be different for someone else, […]

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I need to drink more water, but even a glass makes me so nauseous. I can only drink cold sodas and juices without feeling sick. How can I drink water without feeling queasy?

Updated 22 July 2019 under Ask Us.

There a couple reasons why you may be feeling nauseous after drinking water. If you only drink after eating a meal, you may experience some nausea because you may be […]

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