Every time there are jumping jacks or squats in my work out, I feel some discomfort in my clitoris. It’s not exactly painful, but it’s a weird ticklish feeling that makes me want to stop my work out. What can I do to avoid this feeling?Updated 8 July 2021 under Ask Us.
Great job getting in those jumping jacks and squats! Exercise is super important in keeping our bodies and minds healthy. When our bodies don’t feel great, it can be discouraging […]Read more »
I like to work out but afterwards my body shakes. I was wondering what food I can eat after a workout to help prevent shaking and refuel my body?Updated 7 March 2019 under Ask Us.
It’s great that you like to work out! If your body is shaking after your workout, it may mean you are experiencing muscle fatigue (aka your muscles are tired). During […]Read more »