Tag: yoga

Tú sabes cuando estás estresada/o – tu cuerpo se siente cansado y tu cabeza da vueltas. También puede ayudar saber por qué tu cuerpo reacciona de ese modo, y qué […]

Aunque todas experimentan el dolor en diferentes maneras, puede ser útil pensar en tu dolor de dos maneras: el dolor físico que tienes y cómo el dolor afecta tu vida. […]

Everyone experiences anxiety at different times in their lives. For instance, you may feel anxious before giving a class presentation or before a big test. Sometimes anxiety is a normal […]

Even though everyone experiences pain differently, it can be helpful to think of your pain in two ways: the physical pain you have, and how your pain impacts your life. […]

Stretching is a way to get your body ready for exercise, improve flexibility, and increase your range of motion. Proper stretching will help your muscles feel relaxed and prevent muscle […]

Different forms of meditation have been used for thousands of years. Today, people meditate for reasons such as to relax and/or improve concentration. Others consider meditation to be a spiritual […]

You know when you’re stressed out – your body feels tired and your thoughts are spinning. It can also help to know why your body reacts that way, and what you can do about […]

Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.” Practitioners of Reiki believe that life force energy flows through all living […]

Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and […]

Deep breathing is a type of exercise that makes you aware of your breathing so when you inhale (take in air) through your nose, the breath is long and slow […]