Tag: stress

You know when you’re stressed out – your body feels tired and your thoughts are spinning. It can also help to know why your body reacts that way, and what you can do about […]

Reiki is a combination of two Japanese words. Rei means “universal power” and Ki means “life force energy.” Practitioners of Reiki believe that life force energy flows through all living […]

Yoga has been practiced for several thousands of years, and it has recently become very popular with teens. Yoga classes are now offered at gyms, studios, community centers, schools, and […]

Here are some smart tips that will help to improve your energy levels: Eat three nutritious meals a day and 2-3 healthy snacks in between: Food is your body’s fuel, […]

My parents have no respect for me or my feelings. They talk quietly about me behind my back, but I hear the names they call me. My grades are going […]

Deep breathing is a type of exercise that makes you aware of your breathing so when you inhale (take in air) through your nose, the breath is long and slow […]

If your parents are recently separated or divorced, you are probably dealing with a lot of changes in your family life. Things may feel like they’re changing even if it’s been […]

You’re about to take your mid-term and suddenly you can’t remember what you studied. Your hands feel sweaty and your stomach begins to hurt. Do you have a bad case […]

Making a decision to stop self-injuring is a big first step. Remember that learning healthier ways to handle intense feelings will take time. The key to recovering is to get […]

Bipolar disorder is a mental illness that has gained a lot of attention in the past few years, but it’s actually quite rare. It’s marked by episodes of being extremely […]