Tag: fitness

Eating healthy at college may seem intimidating, but it doesn’t have to be difficult. Here are some ideas on how to meet your nutritional needs both in the dining halls […]

Unfortunately there’s no magic bullet to lose weight – despite all of the ads in magazines that promise quick weight loss. Most of these fad diets are hard to stay […]

I have thinned out over my years of puberty, but I’m still overweight. I like looking thin but I know I’m not as healthy as I could be. Any suggestions? […]

Being healthy isn’t just about how much you weigh. Being healthy is about doing things such as eating nutritious foods, exercising regularly, feeling good about yourself, managing stress, not watching […]

Try to exercise even if you feel tired. Listening to music can help motivate you! When you exercise, you usually sleep better at night and will have more energy later. […]

Here are some ideas to start with: Plan a fitness routine. Schedule exercise on your calendar. Find a buddy to exercise with. Start slowly. Begin with 15 minutes and work […]

Yoga balls, also known as stability or exercise balls, are a great way to add variety to your muscle conditioning routine. A yoga ball can be used to support your […]

Kickboxing is a great exercise for everyone, no matter what your fitness level is. During class, you’ll learn fun cardio moves that tone the legs, abs, and upper-body. It’s a […]

There’s no magic workout for weight loss, but cross training is a healthy plan. Cross training means balancing a variety of cardiovascular, muscle conditioning, and flexibility activities. This prevents boredom, […]

Yes. Proper stretching before and after exercise is important for preventing injuries in all your muscle groups (upper, mid, and lower body). It also decreases your risk of back injury. […]