How can I strengthen my abs?

Posted May 26, 2010 under Ask Us.

Firming your abdominal area takes a regular exercise routine and time. Simple abdominal crunches or sit-ups are easy and effective. You don’t need to buy fancy ab equipment. Combining cardio […]

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apple, water, measuring tape

How can I lose weight just in my stomach?

Posted May 19, 2010 under Ask Us.

There are no exercises or nutrition plans that can target weight loss to a specific area of your body such as your stomach. You can strengthen your core stomach muscles, […]

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girl with dumbbell

Do I need to lift heavy weights to build muscle?

Posted May 12, 2010 under Ask Us.

No. You don’t need to lift heavy weights to strengthen and tone muscles on your body. You can build muscles by doing toning exercises, lifting light weights, or playing sports. […]

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girl holding soccer ball

What should I eat after a game/practice?

Posted May 5, 2010 under Ask Us.

After a game/practice you’ll need to replace the carbohydrate burned and the electrolytes lost. Electrolytes are found in nearly all foods, so you don’t need to buy a special drink. […]

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waffles and strawberries

Should I carb-load before my games or competitions?

Posted April 28, 2010 under Ask Us.

When you are training or competing, your muscles need energy to perform. Glycogen, which is glucose stored in our muscles and liver, is the energy used by muscles. Every time […]

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