feminine products

Is it safe to have sex during your menstrual period?

Posted August 25, 2010 under Ask Us.

It depends what you mean by “safe”. It isn’t dangerous to have sex while you have your period — you won’t hurt your body, BUT, although unlikely, it’s still possible […]

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male condom

What is a condom?

Posted August 18, 2010 under Ask Us.

A condom is used during sexual intercourse to help protect against pregnancy and sexually transmitted infections. It is usually made of rubber or latex. For those who are allergic to […]

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How do I measure my bra size myself?

Posted August 11, 2010 under Ask Us.

If the very thought of getting fitted for a bra by a clerk at a department store makes you feel uncomfortable, don’t worry, you can take your own measurements at […]

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feminine products

How long is my menstrual cycle?

Posted August 4, 2010 under Ask Us.

How do I count the days of my menstrual cycle? Do I start counting the day I start bleeding or when I finish? Your cycle begins on the first day […]

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girl lifting weights

Should I eat before I exercise?

Posted July 28, 2010 under Ask Us.

If you haven’t eaten for several hours, you should have a snack and water before you start working out. Try something with carbohydrates such as a granola bar, fruit, peanut […]

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girl sleeping

What should I do if I feel too tired to exercise?

Posted July 21, 2010 under Ask Us.

Try to exercise even if you feel tired. Listening to music can help motivate you! When you exercise, you usually sleep better at night and will have more energy later. […]

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How do I fit exercise into my busy schedule?

Posted July 14, 2010 under Ask Us.

Here are some ideas to start with: Plan a fitness routine. Schedule exercise on your calendar. Find a buddy to exercise with. Start slowly. Begin with 15 minutes and work […]

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yoga ball

Are yoga or exercise balls good to use for toning your body?

Posted July 7, 2010 under Ask Us.

Yoga balls, also known as stability or exercise balls, are a great way to add variety to your muscle conditioning routine. A yoga ball can be used to support your […]

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girl kickboxer

I’m thinking of taking a kickboxing class. Can anyone try this?

Posted June 30, 2010 under Ask Us.

Kickboxing is a great exercise for everyone, no matter what your fitness level is. During class, you’ll learn fun cardio moves that tone the legs, abs, and upper-body. It’s a […]

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gym class

What are the best exercises for weight loss?

Posted June 23, 2010 under Ask Us.

There’s no magic workout for weight loss, but cross training is a healthy plan. Cross training means balancing a variety of cardiovascular, muscle conditioning, and flexibility activities. This prevents boredom, […]

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