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The very best way to protect yourself from chlamydia and other sexually transmitted infections is to not have sexual intercourse. Condoms also provide some protections against STIs. If you decide […]

I have thinned out over my years of puberty, but I’m still overweight. I like looking thin but I know I’m not as healthy as I could be. Any suggestions? […]

Diabetes is a chronic (long-term) illness that can happen when your body does not make enough insulin, or when your body has difficulty using the insulin that it does make. […]

These days I’ve been so hungry and I never seem to be full so I keep eating. What do you suggest I do to get full and not be so […]

Being healthy isn’t just about how much you weigh. Being healthy is about doing things such as eating nutritious foods, exercising regularly, feeling good about yourself, managing stress, not watching […]

Yes, but it’s best to use a pad at night unless you can get up and change your tampon at least every 4-6 hours to lessen your chance of getting […]

It depends what you mean by “safe”. It isn’t dangerous to have sex while you have your period — you won’t hurt your body, BUT, although unlikely, it’s still possible […]

A condom is used during sexual intercourse to help protect against pregnancy and sexually transmitted infections. It is usually made of rubber or latex. For those who are allergic to […]

If the very thought of getting fitted for a bra by a clerk at a department store makes you feel uncomfortable, don’t worry, you can take your own measurements at […]

How do I count the days of my menstrual cycle? Do I start counting the day I start bleeding or when I finish? Your cycle begins on the first day […]