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I was diagnosed with PCOS few months ago. I was asked to lose weight in order to regulate my periods and my blood sugar. I need a proper diet plan to do so. Can you suggest what I should eat and what not to eat?
Posted March 23, 2017 under Ask Us.While there is no “diet plan” for PCOS, there are some changes you can make to your eating habits in order to help regulate your blood sugar and potentially lose […]
Read more »I am a virgin but I always have a smell and discharge in my vagina. What should I do?
Posted March 15, 2017 under Ask Us.Most girls will have a vaginal discharge after puberty which can be thick and sticky, especially during the middle of their menstrual cycle or during ovulation. During ovulation, vaginal discharge […]
Read more »Can I get a disease from oral sex?
Posted March 8, 2017 under Ask Us.Yes, you can get a sexually transmitted infection (STI) from oral sex. STIs like HIV, gonorrhea, herpes, chlamydia, HPV, and syphilis can all be transmitted by oral sex. It’s possible to get an […]
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How can I get the morning after pill (emergency contraception) without my parents finding out?
Posted March 1, 2017 under Ask Us.Talking to your parents about emergency contraception (EC) or finding out how you can start birth control may seem uncomfortable. You might be surprised though to know that many parents […]
Read more »How do I insert a tampon in my vagina?
Posted February 22, 2017 under Ask Us.The best way to learn how to insert a tampon is to read our “How to Use Your First Tampon” guide and watch the video that we created for girls […]
Read more »I need help building a positive body image. Because I am skinny, lack curves, and still wear a size A. I feel like boys aren’t attracted to me. What should I do?
Posted February 16, 2017 under Ask Us.You are not alone in your desire to build a more positive body image. Adolescence is an especially tough time for body image. One important thing to remember is that […]
Read more »I’m not sure when or how to apologize for something I did. Can you help?
Posted February 10, 2017 under Ask Us.Usually you will know in your heart when you should apologize. Typically you will feel badly if you said or did something that hurt someone else. Sometimes you may not […]
Read more »I’ve had bulimia for almost 3 years, and now I’m in the recovery process. Some days I’m fine and other days I feel fat and terrible about myself, especially before/during my period (I bloat badly during that time). Is there anything I can do to lessen the bloating during my periods? And is there anything I can do to take my mind off of all the food I ate when I feel fat?
Posted January 31, 2017 under Ask Us.The recovery process for bulimia will have some days that are harder than others and it is important that you find ways to cope through those times. For days that […]
Read more »My periods are regular every month but I don’t get period pains. Is there something wrong with me?
Posted January 25, 2017 under Ask Us.Menstrual periods can be pain-free for some teens and adult women, but others may have mild cramps. Both are normal. Nothing is wrong with you. You just got lucky!
Read more »I’m usually a happy person, but sometimes I feel upset and inclined to self-harm. However, since I’m not diagnosed with Bi-Polar depression I don’t feel like I deserve help. Is it just a phase? How can I get over this if I’m not validated?
Posted January 20, 2017 under Ask Us.Some moodiness is normal throughout the teen years, but especially in the early teens. It’s possible that this is a phase and you will feel better in time. However, if […]
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