Every time I masturbate, I get my period but it’s not like my real menstruation. I’ve never inserted any object into my vagina, and I’m a virgin. My doctor said my hormones are not stable. Can masturbation increase hormones and actually affect my menstrual cycle?

Posted May 5, 2017 under Ask Us.

Many young people masturbate to learn about their body, explore what they find sexually satisfying, and even relieve stress. This it totally normal! However, masturbating cannot cause you to have […]

Read more »
girl and parents

The other day I wore a shirt that was deemed “inappropriate” by my parents. I felt fine wearing it. To what extent must I dress appropriately?

Posted May 3, 2017 under Ask Us.

Your parents are likely trying to protect you from sending the wrong message about yourself. They may not be in tune with the style of your age group, but they […]

Read more »
tampon

I watched the video and read the article on how to insert a tampon, but I still can’t do it! I’ve tried several times and it always feels uncomfortable in my vagina? Why?

Posted April 25, 2017 under Ask Us.

A mirror is often helpful when you’re trying to insert a tampon for the first time, so that you can see exactly where your vaginal opening is. You can also […]

Read more »

How can I understand politics and the news more? How can I tell if it is real or fake news?

Posted April 21, 2017 under Ask Us.

You are not alone in trying to figure out whether news is real or fake—a recent study found that that a lot of teens have trouble telling the difference between […]

Read more »

I have a pimple near my vagina. I do not shave my pubic hair and I have never had any type of sexual intercourse. What may be wrong?

Posted April 19, 2017 under Ask Us.

It’s hard to know what has caused the pimple near your vagina. Since you are not sexually active, it is not due to a sexually transmitted infection (STI). Although many […]

Read more »

How can I be more environmentally friendly during my period when I am away from home on vacation, a road trip, or summer camp?

Posted April 13, 2017 under Ask Us.

If you are looking for an environmentally friendly way deal with your period, you might want to consider reusable and absorbent period panties, washable cloth pads or menstrual cups. Instead […]

Read more »

I am the only one of my friends that hasn’t had period yet. Is it dangerous?

Posted April 5, 2017 under Ask Us.

Everyone goes through puberty at a different time, which means girls get their periods at different times too. Most girls get their period about 2 to 2.5 years after they […]

Read more »

I’m 16 and I’m still a virgin. I’m not on the pill and I want to have sex. If I have sex and the guy wears a condom what are the chances of getting pregnant?

Posted March 30, 2017 under Ask Us.

Condoms are very effective in lowering your risk for most sexually transmitted infections (STIs); however, they are only 82% effective with typical use in preventing pregnancy. This means that out […]

Read more »
veggie diet

I was diagnosed with PCOS few months ago. I was asked to lose weight in order to regulate my periods and my blood sugar. I need a proper diet plan to do so. Can you suggest what I should eat and what not to eat?

Posted March 23, 2017 under Ask Us.

While there is no “diet plan” for PCOS, there are some changes you can make to your eating habits in order to help regulate your blood sugar and potentially lose […]

Read more »