Firming your abdominal area takes a regular exercise routine and time. Simple abdominal crunches or sit-ups are easy and effective. You don’t need to buy fancy ab equipment. Combining cardio … read more
Ask Us questions
Each week we choose one new Ask Us question and post the answer. Feel free to search or browse our past questions and answers to see if yours is already there.
There are no exercises or nutrition plans that can target weight loss to a specific area of your body such as your stomach. You can strengthen your core stomach muscles, … read more
No. You don’t need to lift heavy weights to strengthen and tone muscles on your body. You can build muscles by doing toning exercises, lifting light weights, or playing sports. … read more
After a game/practice you’ll need to replace the carbohydrate burned and the electrolytes lost. Electrolytes are found in nearly all foods, so you don’t need to buy a special drink. … read more
When you are training or competing, your muscles need energy to perform. Glycogen, which is glucose stored in our muscles and liver, is the energy used by muscles. Every time … read more