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Full Index of Past Questions

Each week we choose one new Ask Us question and post the answer. Feel free to search or browse our past questions and answers to see if yours is already there.

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apple, water, measuring tapeIs it ok to be a little overweight?

Being healthy isn’t just about how much you weigh. Being healthy is about doing things such as eating nutritious foods, exercising regularly, feeling good about yourself, managing stress, not watching … read more

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male condomWhat is a condom?

A condom is used during sexual intercourse to help protect against pregnancy and sexually transmitted infections. It is usually made of rubber or latex. For those who are allergic to … read more

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girl lifting weightsShould I eat before I exercise?

If you haven’t eaten for several hours, you should have a snack and water before you start working out. Try something with carbohydrates such as a granola bar, fruit, peanut … read more

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