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During and after puberty most young women notice a clear or whitish discharge on their underwear.  This discharge can also look yellow when it dries. The discharge is actually a […]

Sleeping with or without underwear is neither good nor bad, it’s a personal preference. Some people think that it is best to skip underwear at bedtime to “allow the vaginal […]

It must be frustrating to always feel depressed even when good things are happening. Many teens and adults feel sad sometimes but feeling sad most of the time is a […]

It can be challenging to manage your weight when you have PMOS but there are things you can do that will help! It’s a good idea to talk with your […]

Most girls will get their period about 2-3 years after they start to develop breasts (on average) and some will not get their period until later.  The average age for […]

As long as you are taking your birth control pills at the same time every day and you haven’t missed any doses, the Pill will work. Brown discharge, often called […]

There is no scientific evidence that shows that wearing a bra to bed will cause your breasts to sag. Actually, doctors often recommend wearing a sports bra to bed because […]

Great question! If you are NOT taking the Pill (oral contraceptive pills), each month, the lining of your uterus naturally thickens or “builds up” to prepare for a possible pregnancy. […]

Irregular periods is one of the symptoms of PMOS; however, there are many other reasons that you may have irregular periods. For example: it is common for girls to have […]

It’s very common to have irregular periods during the first couple of years after you start menstruating. You might also be one of those young women whose periods are affected […]