Articles Tagged: fitness

Dehydration

Did you know that about two-thirds of your body is made up of water? That’s a lot! Even though it’s normal to lose some water every day, there may be … read more

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girl lifting weightsFitness: Toning Exercises

Toning your body is a great way to get your muscles conditioned and strong. Toning exercises can help raise your metabolism (the way you burn food energy) by building muscle. … read more

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yoga-poseFitness: Stretches

Stretching is a way to get your body ready for exercise and is also a way to improve flexibility at the end of your workout. Your muscles feel relaxed after … read more

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girl holding track shoesFitness: My Muscles

Fitness is fun! It’s a great way to experience health and wellness. Enjoying fitness is the key to keeping exercise a part of your life. Fun Fitness will teach you … read more

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