Topic: Emotional Health

“Take one sip. Just try one hit. What’s the problem? What are you afraid of?” Sometimes your friends may ask you to do things that you aren’t comfortable with. Sometimes […]

The effects of body image on self-esteem can be especially powerful during the teenage years. Although it’s perfectly normal to have negative thoughts and feelings towards yourself once in a […]

Los efectos de la imagen corporal en la autoestima pueden ser especialmente poderosos durante la adolescencia. Aunque es perfectamente normal tener pensamientos y sentimientos negativos hacia ti de vez en […]

Los trastornos alimenticios afectan a millones de personas en el mundo. Son más comunes en culturas que se enfocan en el peso y la imagen corporal y pueden afectar a […]

Although it can be difficult to talk to your parent(s) or guardian(s), they love and care about you and have your best interests in mind. So how exactly do you […]

Everyone experiences anxiety at different times in their lives. For instance, you may feel anxious before giving a class presentation or before a big test. Sometimes anxiety is a normal […]

Many adults drink socially with friends or enjoy a glass of wine with dinner, but drinking in moderation is different from suffering from alcoholism. If you are concerned that your […]

It’s perfectly normal to feel sad and even heartbroken if you lose a pet. Pets are often a member of the family so it makes sense that you would feel […]

Everybody makes mistakes. Sometimes you may be aware that you’ve made a bad choice and other times, your intentions may be good but you still mess up.  This is because […]

When you enter into a relationship you can’t be certain whether it will last for a couple of weeks, months or years. There is no way of knowing for sure. […]