Topic: Emotional Health

Great question! Stress is a natural part of life and something that all kids experience. At the same time, sometimes the amount or type of stress that kids experience may […]

Cognitive behavioral therapy (CBT) is a type of psychological treatment that focuses on changing the ways we react to negative, false thinking patterns and behaviors. CBT may be used by […]

If you’ve ever had to deal with cliques, you already know that it can be mildly annoying to really frustrating, and sometimes very hurtful. Learning ways to cope with cliques […]

How can I develop a healthy social life at college? Definitely keep in touch with friends and family from home, but make sure you develop new friendships at school. You’ll […]

Depression is a psychological condition that affects your feelings, behaviors, and thoughts. You may have feelings of sadness or irritability, a lack of energy, feelings of hopelessness or worthlessness, or […]

If your parents are recently separated or divorced, you are probably dealing with a lot of changes in your family life. Things may feel like they’re changing even if it’s been […]

Friendships are fun and make us feel special, but it’s also normal for friendships to be complicated and confusing sometimes. Choosing the right kinds of friends is important. Why do […]

“Take one sip. Just try one hit. What’s the problem? What are you afraid of?” Sometimes your friends may ask you to do things that you aren’t comfortable with. Sometimes […]

The effects of body image on self-esteem can be especially powerful during the teenage years. Although it’s perfectly normal to have negative thoughts and feelings towards yourself once in a […]

Los efectos de la imagen corporal en la autoestima pueden ser especialmente poderosos durante la adolescencia. Aunque es perfectamente normal tener pensamientos y sentimientos negativos hacia ti de vez en […]