eyeball

What causes my eye to twitch sometimes?

Updated 26 March 2014 under Ask Us.

Some people experience a twitching feeling in one or both eyes from time to time. It’s pretty common, yet scientists don’t know the exact reason why it happens. It may […]

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Deep Breathing Exercises

Updated 8 November 2022 under Health Guides.

Deep breathing is a type of exercise that makes you aware of your breathing so when you inhale (take in air) through your nose, the breath is long and slow […]

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depressed girl

Depression

Updated 27 October 2021 under Health Guides.

Depression is a psychological condition that affects your feelings, behaviors, and thoughts. You may have feelings of sadness or irritability, a lack of energy, feelings of hopelessness or worthlessness, or […]

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Counseling and Therapy

Updated 25 February 2022 under Health Guides.

Mental health and wellness is something all humans need to take care of. After all, each of us has a brain that impacts our feelings and emotions. Sometimes we need […]

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girl balancing books on head

Test Anxiety

Updated 28 April 2020 under Health Guides.

You’re about to take your mid-term and suddenly you can’t remember what you studied. Your hands feel sweaty and your stomach begins to hurt. Do you have a bad case […]

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girl crying

I cut myself. How do I get help without telling my parents?

Updated 26 March 2014 under Ask Us.

Making a decision to stop self-injuring is a big first step. Remember that learning healthier ways to handle intense feelings will take time. The key to recovering is to get […]

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stressed girl

Is being stressed out a symptom of being bipolar?

Updated 26 March 2014 under Ask Us.

Bipolar disorder is a mental illness that has gained a lot of attention in the past few years, but it’s actually quite rare. It’s marked by episodes of being extremely […]

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