Tag: anxiety

Yes. A counselor can help you to understand your feelings and problems and learn how to deal with the stress in your life and also help you to improve your […]

Everyone experiences anxiety at different times in their lives. For instance, you may feel anxious before giving a class presentation or before a big test. Sometimes anxiety is a normal […]

It is VERY IMPORTANT to talk to a trusted adult and get help right away! If you feel that you are unable to talk with your mom, you should talk […]

There are many theories about what causes eating disorders and for each person the reason can be different. However, most eating disorders are caused by a combination of biological, psychological, and environmental factors and […]

Anorexia Nervosa: Symptoms of anorexia can be hard to notice because people with this condition can be very good at hiding their eating disorder behaviors. They may take small bites, organize […]

Different forms of meditation have been used for thousands of years. Today, people meditate for reasons such as to relax and/or improve concentration. Others consider meditation to be a spiritual […]

Your teen years can be the most complicated time of your life. Some of your challenges include: more school work, changes in relationships, and changes in your body and brain. […]

Nobody likes to feel stressed, anxious, or overwhelmed, but sometimes these feelings occur when you have a lot to do. If you learn to manage your time, you’ll lessen these […]

Getting nervous before giving a presentation at school or before a big game is normal – but if you’ve ever felt like you’re going to lose control, have a heart […]

You know when you’re stressed out – your body feels tired and your thoughts are spinning. It can also help to know why your body reacts that way, and what you can do about […]