I have always had self-harming ticks to cope with my anxiety, but there’s one I picked up recently that makes me concerned to say the least. I punch my head to get rid of my intrusive thoughts. Is hitting the top of your head a form of self harm?Updated 10 November 2021 under Ask Us.
Thank you for asking this. It’s an important question to discuss. Anxiety is felt by many children and adults alike, and some do resort to harming themselves as a way […]Read more »