Health Guides

What foods do I avoid on the gluten–free diet? Following a gluten–free diet means you should remove all foods that have – or could have – gluten from your diet. […]

If I think I have asthma what should I do? If you haven’t been to your health care provider yet and you think you might have asthma, call and make […]

There are two basic ways to make gluten–free foods at home. Some families choose to make their kitchen completely gluten–free by throwing out all gluten containing foods and sanitizing or purchasing new […]

What does a typical day on the gluten–free diet look like? Gluten-Free Sample Menu Gluten-Free Sample Menu   Breakfast Scrambled eggs with cheese Gluten-free toast with butter Apple Lunch 100% […]

You’ve probably heard about a gluten-free diet on social media or from friends or family – or just from seeing products advertised as “gluten-free”. Despite what some people may think, […]

Foods such as wheat, rice, oats, cornmeal, barley, quinoa or products made from these ingredients are considered grains. Grains are high in carbohydrates which provide energy to your brain and […]

Hair: You can color it, curl it, straighten it, braid it, cut it, etc., but what about unwanted hair? If you have unwanted noticeable hair above your upper lip, chin, […]

Snacks are a great way to keep your energy levels up throughout the day. Eating healthy snacks between meals will help ensure you aren’t going too many hours without fuel. […]

What is “healthy eating?” Healthy eating is a way of balancing the food you eat to keep your body and mind strong, energized, and well nourished. Healthy eating is an […]

HPV, short for Human Papillomavirus, is a group of about 150 different kinds of viruses, some of which cause warts on the hands and feet and others which cause genital […]