Health Guides

What is a sugar-sweetened beverage? A sugar-sweetened beverage is a drink that has sugar added to it. This includes: Soda (Cola, Mountain Dew, Sprite, Ginger Ale, Root Beer) Sports Drinks (Gatorade, Powerade) […]

If you live in an area where there have been cases of the Eastern Equine Encephalitis virus (EEEV), you may have heard about it on the news. Although it is […]

Riding a motorcycle can be a fun and exciting experience, but it requires extra attention to safety.  Check out the road conditions, and be a smart driver by wearing protective […]

The use of electronic-cigarettes (e-cigarettes) also called, “vaping” is a popular but harmful trend among teens and young adults. According to the Center for Disease Control (CDC) in 2023, 1 […]

Everybody has worrisome thoughts once in a while, but constantly thinking about upsetting thoughts, intrusive thoughts, or urges to the point where they interfere with everyday activities is a problem. […]

If you’re getting ready to have an oral glucose tolerance test, you might be wondering about how to prepare for the test and what the results might mean. The test […]

Physical therapy is an alternative therapy that treats injuries and certain conditions without the use of medicine or surgery. This means using physical methods of healing such as heat, massage, […]

Vaginoscopy  is a diagnostic exam that uses a tiny camera on a long, thin, flexible piece of plastic to examine the inside of the vagina. The tiny camera can capture […]

Healthy cooking doesn’t mean you have to ditch your favorite recipes, there are many ways you can increase the nutrient-density of your meal by just making some swaps. Here are […]

What are dietary supplements? The Food and Drug Administration’s (FDA) definition of a dietary supplement is “a product intended for ingestion that contains a ‘dietary ingredient’ intended to add further […]