Health Guides

Full Index of Health Guides

PCOS iconsPCOS: Worksheets

Period and Symptom Trackers: Keeping track of when your period starts and stops is a good way to see if there is a pattern to your menstrual cycle. It’s also important … read more

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sore throatSore Throat

Sore throat is a common medical condition that usually lasts a couple of days and gets better on its own; however, sometimes a sore throat can be serious. If it … read more

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mixed-gender friend groupHealthy Relationships

Healthy relationships are fun and make you feel good about yourself. You can have a healthy relationship with anyone in your life, including your family, friends and dating partners. What … read more

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PCOS iconsPCOS: Spironolactone

Spironolactone (pronounced: spi–ro–no–lac–tone) is a diuretic or “water pill” that’s prescribed for people who have high blood pressure and for those who have swelling due to extra fluid, but it … read more

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purple eating disorder ribbonEating Disorders: Symptoms

Anorexia Nervosa: Symptoms of anorexia can be hard to notice because people with this condition can be very good at hiding their eating disorder behaviors. They may take small bites, … read more

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Vitamin D

What is vitamin D? Vitamin D helps your immune system function effectively, reduces inflammation, and helps your body absorb calcium. Calcium is a mineral that gives strength to your bones … read more

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mixed-gender friend groupFriendships

Friendships are fun and make us feel special, but it’s also normal for friendships to be complicated and confusing sometimes. Choosing the right kinds of friends is important. Why do … read more

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pubic lousePubic Lice (“Crabs”)

Pubic lice are tiny, round, wingless insects that live on the skin. They’re also called crabs because they have “claws,” which they use to hang on to hair. They’re light … read more

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Social Anxiety Disorder

What is Social Anxiety Disorder? Social Anxiety Disorder, also known as Social Phobia, is a mental health condition. It usually begins in the early teen years. People with Social Anxiety … read more

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