Health Guides

Are you wondering if there’s a “right” way to take a shower? Check out the helpful tips below: How often? There is no rule on how often you should shower- this […]

If your health care provider (HCP) told you that your weight or BMI falls in the “overweight” or “obese” range you may be experiencing a variety of emotions. It is […]

Have you heard of someone having conjunctivitis? Have you heard of someone having pink eye? Did you know that they’re the same thing? Conjunctivitis (also known as pink eye) is […]

Exercising during the winter months can be tough, especially if you live in a cold climate where it gets dark super early. This can make it hard to stay motivated.  […]

Trichotillomania sounds like a made-up word but is a very real condition that involves an uncontrollable urge to pull one’s hair out. People who have this disorder often feel embarrassed […]

What is Cerebral palsy (CP)? Cerebral palsy (CP) is a life-long condition that affects muscle movement and coordination. In the United States about 10,000 babies born each year will have […]

The pressure to perform in high school and college sports continues to increase as student-athletes compete for scholarships and chase the dream of playing professionally. Unfortunately, some athletes at all […]

What is human trafficking? Human trafficking is a crime involving the recruitment, transportation, purchase, and/or hiding of anyone. These individuals are held by the use of force, fraud, or manipulation […]

It’s always good to be conscious of safety when out and about. Answer these questions about how to handle situations to test your street smarts! 1. You are walking down […]

Cardiovascular exercise, often referred to simply as “cardio” is a form of aerobic exercise that gets your heart beating faster than usual and your lungs breathing heavier than normal. The […]