I got my first period about a year and a half ago. It was coming about every month since then, but for the last three months I haven’t had my period. Should I be concerned?

Posted November 5, 2021 under Ask Us.

Great question! Irregular periods are super common during the first few years of menstruation (getting a period). Most girls during the first year of menstruation have at least 4 periods; […]

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I am feeling really tired all the time, quite thirsty, nauseous and vomiting. I’m not peeing often, but when I am, it is longer than usual. These are all symptoms of diabetes, but I don’t know how to ask my parents to take me to the hospital.

Posted November 2, 2021 under Ask Us.

Thanks for your question. Many different things, including diabetes, can cause your symptoms. Whenever you are having symptoms, it is a good idea to talk to your health care provider. […]

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Lately, when I masturbate I noticed I am not getting as “wet” as did before. When I finish, it’s dryer than usual. Is this normal? Should I go to the doctor?

Posted October 25, 2021 under Ask Us.

Thanks for your question! The “wet” feeling you have when you masturbate is the vagina’s natural lubricant. The vagina gets wet when you are become aroused or “turned on.” Natural […]

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My dad had a kidney stone and was crying in pain. He never cries! Is there something I can do so I never have one? Are they genetic?

Posted October 19, 2021 under Ask Us.

Thanks for your questions. Kidney stones are small stones that form in your kidneys. People with kidney stones may have the following symptoms: Pain in their abdomen (belly) or side […]

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I have a lot of acne and it makes me feel really insecure. I feel like none of my friends have it as bad as I do. What do I do? Help!

Posted October 18, 2021 under Ask Us.

Great question! Acne can be super frustrating and finding a skin care routine that works best for you can take time. It’s important to remember you are not alone, nearly […]

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girl on toilet

A few days ago, when I went to the bathroom, there was brown stuff in my underwear! I have never had my period and I don’t know how to tell anyone, please help!

Posted October 11, 2021 under Ask Us.

Take a big deep breath, everything is going to be fine! Brown discharge can happen before, during, or after your period. However, if it’s your first time having brown discharge, […]

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I’ve just arrived at college very far away from home, and although nothing is wrong with school, I feel too far and want to go home. I’m sad and crying all the time, but I don’t want my family to think I’m quitting. I don’t know what to do.

Posted September 30, 2021 under Ask Us.

Thank you so much for reaching out and we are sorry to hear that your transition has been difficult. Although transitions can usually spark feelings of sadness and being homesick, […]

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How do I get a full 8 hours of sleep?

Posted September 29, 2021 under Ask Us.

Sleep is super important to your overall health, both mentally and physically. Settling back into a routine that balances school, homework, after school activities, and sports can be overwhelming. So, […]

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I’ve heard a lot of women don’t wear underwear under their workout leggings. I am curious is this safe?

Posted September 27, 2021 under Ask Us.

Surprise, it’s totally OK to go commando (aka wearing no underwear) under your workout leggings, shorts, or pants! Here’s why: bacteria and yeast grow best in areas that are warm, […]

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