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Yes, but it’s best to use a pad at night unless you can get up and change your tampon at least every 4-6 hours to lessen your chance of getting […]

It depends what you mean by “safe”. It isn’t dangerous to have sex while you have your period — you won’t hurt your body, BUT, although unlikely, it’s still possible […]

A condom is used during sexual intercourse to help protect against pregnancy and sexually transmitted infections. It is usually made of rubber or latex. For those who are allergic to […]

If the very thought of getting fitted for a bra by a clerk at a department store makes you feel uncomfortable, don’t worry, you can take your own measurements at […]

How do I count the days of my menstrual cycle? Do I start counting the day I start bleeding or when I finish? Your cycle begins on the first day […]

If you haven’t eaten for several hours, you should have a snack and water before you start working out. Try something with carbohydrates such as a granola bar, fruit, peanut […]

Try to exercise even if you feel tired. Listening to music can help motivate you! When you exercise, you usually sleep better at night and will have more energy later. […]

Here are some ideas to start with: Plan a fitness routine. Schedule exercise on your calendar. Find a buddy to exercise with. Start slowly. Begin with 15 minutes and work […]

Yoga balls, also known as stability or exercise balls, are a great way to add variety to your muscle conditioning routine. A yoga ball can be used to support your […]

Kickboxing is a great exercise for everyone, no matter what your fitness level is. During class, you’ll learn fun cardio moves that tone the legs, abs, and upper-body. It’s a […]