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There are no pills or “injections” that you can safely use to increase your breast size. The size of a woman’s breasts can vary from person to person and they […]

Gas (“breaking wind,” “flatulence,” “farting”) and diarrhea (change in regular bowel habit- usually 3 or more loose/watery stools a day, less formed stool and more frequent) can be caused by […]

Polycystic ovary syndrome (PCOS) is a hormone imbalance that can cause irregular periods, unwanted hair growth, and acne. PCOS begins during a girl’s teen years and can be mild or […]

It’s important that you are honoring your friend’s wish to use a different pronoun, and it’s normal that you sometimes make mistakes. Pronoun use is very much a habit for […]

Yes, especially if you are thin or not taking in enough nutrition to fuel your body. Participation in gym class exercise or an afterschool soccer team usually doesn’t affect your […]

During and after puberty most young women notice a clear or whitish discharge on their underwear.  This discharge can also look yellow when it dries. The discharge is actually a […]

Sleeping with or without underwear is neither good nor bad, it’s a personal preference. Some people think that it is best to skip underwear at bedtime to “allow the vaginal […]

It must be frustrating to always feel depressed even when good things are happening. Many teens and adults feel sad sometimes but feeling sad most of the time is a […]

It can be challenging to manage your weight when you have PCOS but there are things you can do that will help! It’s a good idea to talk with your […]

Most girls will get their period about 2-3 years after they start to develop breasts (on average) and some will not get their period until later.  The average age for […]