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I want to lose 13.6kg (30 lbs) in 4 months. I always get temped to eat sweets and overeat. What is the best diet plan to achieve my goal?
Posted September 11, 2017 under Ask Us.Having a weight loss goal can be a good way to motivate yourself towards healthier eating. However, in general a maximum of 2 pounds per week would be the most […]
Read more »It turns out my period will likely arrive on the first day of my vacation. Can I delay my period by starting the next pill pack without taking the inactive pills in my pill pack? Will the Pill still be effective?
Posted September 5, 2017 under Ask Us.Check with your health care provider (HCP) to make sure there isn’t any reason why you shouldn’t keep taking active birth control pills in order to delay your period. You […]
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During the past three or so months I have lost about 7-8kg (about 17 lbs.) but not in a healthy way. I haven’t gotten my period for about two months, and I’m worried. I’m still counting my calories but I’m scared because I don’t want to have any issues.
Posted August 30, 2017 under Ask Us.You seem to recognize that your weight loss, counting calories and not having regular periods may all be signs of a health concern such as an eating disorder. It’s great […]
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Why do I feel such guilt about masturbating? My religion doesn’t prevent me from doing it, my mom has even said it is normal, and I want to really badly but I know I will feel horrible if I do! Please help!
Posted August 22, 2017 under Ask Us.You may want to get to know your body from the freckles on your face to how it feels when you touch your genitals. Begin by noticing different parts of your […]
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I am having a hard time pulling out a tampon without any pain. When I was a baby I had a condition called labial adhesions (my labia were stuck together). I am not sexually active. Could it be possible that the labial adhesions I had as a baby are effecting my ability to use tampons now?
Posted August 15, 2017 under Ask Us.There can be different reasons for discomfort when removing or pulling a tampon out (of the vagina). If the tampon is dry or barely wet with blood, it may be […]
Read more »What are some reasons (besides being pregnant) that your period is late?
Posted August 9, 2017 under Ask Us.First, make sure that you counted your cycle correctly. The first day of bleeding is the first day of your cycle. Count from cycle day 1 until the 28th day. […]
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I’ve been having itching, redness and soreness when I wipe or touch my vagina. I also have a white milky color vaginal discharge and when I wipe I see a yellowish color on the toilet paper. What could this be?
Posted August 2, 2017 under Ask Us.Your symptoms suggest that you have inflammation of your vagina which is likely due to a vaginal infection. The 3 most common causes of vaginal infections are yeast, bacterial vaginosis, and […]
Read more »Is it safe to use Q-tips to clean my ears?
Posted July 28, 2017 under Ask Us.The American Academy of Otolaryngologists (doctors who specialize in conditions of the eyes, ears, nose and throat) say that: cotton tipped swabs such as “Q-tips” should NEVER be used to […]
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I recently had unprotected sex with my boyfriend. Now I have pimples next to my private parts and I am seeing yellow discharge. What could be the cause for these issues and what should I do?
Posted July 24, 2017 under Ask Us.Any time you have unprotected sex, you are at risk of getting a sexually transmitted disease(s). “Pimples” can be due to ingrown hairs, irritation from shaving, something your skin came […]
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I’m 19 years old and so scared of needles and shots that when I even think about them too much, I get so scared I break down crying. I don’t know what to do!
Posted July 10, 2017 under Ask Us.It’s bad enough to the point where I try to avoid seeing health care providers. I’ve tried distraction and calming methods but anytime I actually get the shot I just […]
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